Weigh In record (no journal entry) for 05 December 2020
|
73.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1287 kcal
|
Fat: 33.54g | Prot: 65.95g | Carbs: 185.75g.
Breakfast: Quillayes Mantequilla Ultra Light, Bauducco Tostada Original , Manzana, Colun Quesillo Light. Lunch: Acelga Cocida, Cebollas, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Winter Vienesas, Fuchs Pan Molde Integral, Don Juan Ají Merkén, En Linea Mayonesa, Palta, Tomates, Pan de Viena o Francés (Incluye Masa Fermentada). Snacks/Other: Colun Leche Descremada sin Lactosa, Naranjas, Tucapel Galletas de Arroz, En Linea Chocolate 60% Cacao . more...
|
|
2011 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathi.constanza's Weight History
|