Weigh In record (no journal entry) for 05 December 2020
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103 kg
Lost so far: 12.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1173 kcal
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Fat: 75.55g | Prot: 82.75g | Carbs: 45.59g.
Breakfast: Alnatura Mandel Mus Braun, Eismann Schweinefilet, Gekochtes Ei. Lunch: Blumenkohl, Florette Feldsalat , Kürbiskernöl, Karotten, Lidl Nürnberger . Dinner: Milbona Skyrella , Karotten, Tomaten, Mazola Keimöl, Netto Snack-Gurken, Spargel. more...
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Losing 0.3 kg a Week
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roswell1969's Weight History
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