Aliefrosida's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

59.9 kg Lost so far: 8.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

788 kcal

Fat: 28.97g | Prot: 56.56g | Carbs: 76.39g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Sambal Bawang, Telur Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Daging Bebek. Snacks/Other: Labu. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Aliefrosida's Weight History

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Aliefrosida's Journal, 05 Dec 20

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Aliefrosida's Weight History