Weigh In record (no journal entry) for 05 December 2020
|
58 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
692 kcal
|
Fat: 31.90g | Prot: 32.12g | Carbs: 64.71g.
Breakfast: Jardin Bio Tartines Craquantes Blé Complet, Café, Jus de Citron (en Conserve ou en Bouteille), U Miel de Fleurs. Lunch: Gratin Potiron, Rôti de Porc, Marque Repère Mini Gratins aux 3 Légumes, Bonduelle Les Galettes de Légumes Épinards Brocolis Pois Doux. more...
|
|
1896 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Cooking - 45 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Cleaning - 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|