Weigh In record (no journal entry) for 05 December 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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4179 kcal
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Fat: 201.85g | Prot: 267.75g | Carbs: 313.13g.
Breakfast: Equal Sweetener, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Egg White, Nutritech Premium Whey Protein, Peanut Butter, Canderel Stick, Lifestyle Food Rolled Oats. Lunch: Magnum Mini Almonds, Cheesecake , Chicken Thigh, Boerewors, KOO Baked Beans in Tomato Sauce, Greek Salad, Woolworths Peppered Beef Fillet. Dinner: Homemade Pizza, Homemade Pizza. Snacks/Other: Bakers Mini Ginger Nuts Biscuits, Lay's Italian Cheese Gratin, Sprite Sprite Zero (Can), Stimorol Infinity Sugarfree Gum, Coca-Cola Valpre Sparkling Water, Tap Water, Biogen Diet Protein, Clover Full Cream Fresh Milk, Canderel Stick, Coffee (Brewed From Grounds). more...
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Losing 2.8 kg a Week
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wesaskew3's Weight History
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