Weigh In record (no journal entry) for 05 December 2020
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62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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817 kcal
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Fat: 31.15g | Prot: 35.18g | Carbs: 103.26g.
Breakfast: Sugar, Coffee, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Salt , Royco Royco Ayam, Bango Kecap Manis, Saori Saus Tiram, So Good Bakso Ayam, Chinese Cabbage, Chicken Thigh (Skin Eaten), Soft Silken Tofu . Snacks/Other: Potato Croquettes, Honeydew Melon, Mango. more...
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steady weight
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yuliahwang774's Weight History
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