Weigh In record (no journal entry) for 05 December 2020
|
57.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1260 kcal
|
Fat: 66.46g | Prot: 85.29g | Carbs: 92.65g.
Breakfast: Tropicana Slim Gula, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Ikan Mas, Telur Puyuh, Jamur Tiram. Snacks/Other: Bamboe Saus Lada Hitam (16.7g), Rebo Kuaci Original, Mentimun (dengan Kulit). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri nasa's Weight History
|