Weigh In record (no journal entry) for 04 December 2020
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50.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1438 kcal
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Fat: 61.09g | Prot: 94.62g | Carbs: 110.64g.
Breakfast: Joya Yogurt al Latte di Cocco, Prozis Whey Protein, Prozis Instant Oats, Perugina Cacao Amaro, Prozis Olio di Cocco Biologico. Lunch: Vital Gallette di Segale , Coop Avocado , Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vital Gallette di Segale . Snacks/Other: Vital Gallette di Segale , Uovo. more...
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steady weight
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ana.sercer's Weight History
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