afi2303's Journal, 04 Dec 20

Weigh In record (no journal entry) for 04 December 2020

103.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

852 kcal

Fat: 56.36g | Prot: 29.50g | Carbs: 53.02g. Lunch: Auchan Julienne de Légumes, Quinoa, Saucisse de Boeuf. Dinner: Thé Vert. more...

964 kcal

Exercise: Cardio - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 2.1 kg a Week


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afi2303's Weight History