Weigh In record (no journal entry) for 04 December 2020
|
64.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1028 kcal
|
Fat: 31.08g | Prot: 51.70g | Carbs: 141.13g.
Breakfast: Surlat Leche Natural Entera, Vivo Avena Instantánea. Lunch: Tarta de Acelga, Papa (Cuerpo y Cáscara), Dole Espinaca, Tomates, Hellmann's Mayonesa, Salmón al Horno o a la Parrilla. Dinner: Hellmann's Mayonesa, Angelmo Atún Lomitos en Agua, Ideal Pan Molde Blanco. Snacks/Other: Plátano. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|