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H.M.K.2
Journal
04 Dec 20
H.M.K.2's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
72.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1418 kcal
Fat: 58.44g | Prot: 22.04g | Carbs: 205.74g.
Breakfast:
Mövenpick Haselnuss Creme, Brandt Mini Zwieback Kokos, Kaffee mit Milch.
Dinner:
Banane.
Snacks/Other:
Aldi Krapfen , Nu3 Oat Energy Bar.
more...
1797 kcal
Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes.
more...
steady weight
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H.M.K.2's Weight History
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