Weigh In record (no journal entry) for 04 December 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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964 kcal
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Fat: 33.74g | Prot: 38.62g | Carbs: 127.56g.
Breakfast: Café, Açúcar, Omelete, Queijo Coalho, Pão Francês. Lunch: Tio João Arroz Integral tipo 1, Salada Crua, Lentilhas, Batata Doce. Dinner: President Manteiga, Açúcar, Café, Vitarella Bolacha Cream Cracker. more...
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Losing 4.2 kg a Week
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