Weigh In record (no journal entry) for 04 December 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1506 kcal
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Fat: 93.87g | Prot: 82.02g | Carbs: 84.06g.
Breakfast: Bacon, AH Hamburgerbroodjes, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Eiwit. Lunch: Komkommer (met Schil), Augurken, Garlan Kruidenkaas, Aldi Kipfilet Gegrild Tuinkruiden, Conimex Sweet Chili Saus, Gemengde Sla, AH Tortilla Wraps (40g). Snacks/Other: Mandarijn. more...
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Gaining 0.5 kg a Week
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augurken's Weight History
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