Weigh In record (no journal entry) for 04 December 2020
|
79.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
959 kcal
|
Fat: 35.22g | Prot: 33.13g | Carbs: 121.94g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Casino Avocat, Carrefour Bio Féta, Paysan Breton Fromage Fouetté Madame Loik Nature, Mâche, Tomates, Bjorg Pain Complet de Seigle. Dinner: Galbani Mozzarella, Champignons, Heinz Le Coulis de Tomates, Carrefour Dés de Jambon, Auchan Emmental Râpé, Patate Douce. Snacks/Other: Thé sans Sucre, St Michel La Grande Galette 1905. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex9843's Weight History
|