Weigh In record (no journal entry) for 04 December 2020
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1478 kcal
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Fat: 79.42g | Prot: 86.76g | Carbs: 124.14g.
Breakfast: Alpukat, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Finna Food Sambal Terasi Uleg, Daun Kenikir, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe, Tahu Kukus. Dinner: Telur, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Alpukat, Tomat, Buncis. more...
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Losing 4.2 kg a Week
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Stace Janah's Weight History
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