Weigh In record (no journal entry) for 04 December 2020
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95.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1846 kcal
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Fat: 77.09g | Prot: 87.24g | Carbs: 205.78g.
Breakfast: Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Äpfel, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, K-Classic Kürbiskernbrot. Lunch: Edeka Salzmandeln, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rosinen, Lidl Tomaten Basis , Grüne Bohnen, Meine Metzgerei Frische Bratwurst Grob. Dinner: Fol Epi Käse, Kerrygold Extra Ungesalzen, K-Classic Kürbiskernbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Abraham Pfefferschinken. Snacks/Other: Trumpf Schogetten Zartbitter. more...
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2543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lippolino's Weight History
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