Weigh In record (no journal entry) for 04 December 2020
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98.3 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2516 kcal
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Fat: 148.79g | Prot: 79.11g | Carbs: 220.41g.
Breakfast: AH Basic Hazelnoot Duopasta, Boni Gouda Jong, Bruine Boterham. Lunch: Delhaize Ei Spek Salade, Tamara Confituur Light, Boni Gouda Jong, Bruine Boterham. Dinner: Mayonaise, Mora Cervela, Zelfgemaakte Frieten. Snacks/Other: Côte d'Or Mignonnette Melk, Isey Skyr Gebakken Appel, Pepernoot. more...
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Losing 1.4 kg a Week
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Vannekes's Weight History
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