Weigh In record (no journal entry) for 04 December 2020
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2453 kcal
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Fat: 46.86g | Prot: 221.01g | Carbs: 177.67g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Roter Tafelwein, Lindt Lindor Kugeln, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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Chris Me's Weight History
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