Weigh In record (no journal entry) for 04 December 2020
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1175 kcal
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Fat: 43.38g | Prot: 54.20g | Carbs: 146.09g.
Breakfast: McDonald's Cheeseburger. Lunch: Sambal Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: McDonald's Cheeseburger. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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henylestari73's Weight History
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