alhamdulillah 😍
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1040 kcal
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Fat: 54.91g | Prot: 65.31g | Carbs: 84.98g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak , Kem Chicks Sayur Toge, Tempe Goreng, Tahu Kukus, Sawi Dimasak, Nasi Putih, Pisang. Lunch: Nasi Putih. more...
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1708 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mamigazaal's Weight History
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