Weigh In record (no journal entry) for 04 December 2020
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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629 kcal
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Fat: 17.36g | Prot: 23.79g | Carbs: 98.20g.
Breakfast: Sunpride Pisang Single, Oatsy Steel Cut Oats. Lunch: Daging Sapi, Tahu, Ceker, Nasi Merah. Snacks/Other: Cimory Cimory Squeeze, Pepaya, L-Men Protein Bar Crunchy Chocolate. more...
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Losing 0.7 kg a Week
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rahmadinindacancii's Weight History
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