Weigh In record (no journal entry) for 04 December 2020
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75 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1525 kcal
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Fat: 59.14g | Prot: 77.96g | Carbs: 175.40g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe, Telur Rebus Lunak, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kerang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Nasi Merah. Dinner: Bakwan, Wortel Dimasak, Kubis, Sania Minyak Goreng, Ikan, Tempe Goreng, Nasi Merah. Snacks/Other: Roma Sari Gandum, Kacang Tanah, Mayones, Saus Tomat, Sosis Daging Sapi, Sari Roti Roti Tawar, Singkong Goreng, Singkong Goreng. more...
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Losing 0.8 kg a Week
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mualifah.m2r's Weight History
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