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rini rachmadan
Journal
04 Dec 20
rini rachmadan's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
56.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
838 kcal
Fat: 51.10g | Prot: 12.33g | Carbs: 88.23g.
Breakfast:
Donat Dilapisi Coklat.
Lunch:
Tahu Kukus, Perkedel Jagung, Rempeyek, Cap Cay Kuah.
Dinner:
Tong Tji Tematik INSTANT Matcha Latte, Donat Dilapisi Coklat, Perkedel Jagung.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2354 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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rini rachmadan's Weight History
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