Weigh In record (no journal entry) for 03 December 2020
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74.9 kg
Lost so far: 13.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1116 kcal
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Fat: 46.55g | Prot: 44.44g | Carbs: 137.42g.
Breakfast: Şekersiz Çay, Eti Form Kepekli Light , Kaymak, Çırpılmış Yumurta. Lunch: Polonez Dana Jambon, Indomie Tavuk Aromalı Noodle. Dinner: Makarna, Taze Fasulye. Snacks/Other: Mandalina (Mandalin Portakal), Şekersiz Türk Kahvesi, Elit Beyoğlu Çikolatası . more...
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Losing 0.8 kg a Week
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pınocchıo's Weight History
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