Weigh In record (no journal entry) for 03 December 2020
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67 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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656 kcal
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Fat: 12.80g | Prot: 54.61g | Carbs: 89.30g.
Breakfast: Mayonesa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papaya. Lunch: Coliflor, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Panela. Snacks/Other: Miel. more...
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steady weight
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Sofiae16's Weight History
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