Weigh In record (no journal entry) for 03 December 2020
|
88.8 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1189 kcal
|
Fat: 31.49g | Prot: 46.54g | Carbs: 203.23g.
Breakfast: Maçãs Fuji, Laranja Lima, Mamão Formosa, Quaker Aveia em Flocos , Nestlé Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Berinjela, Acém Cozido. Dinner: Italac Creme de Leite, Mamão Formosa, Banana Nanica. Snacks/Other: Hershey's Special Dark 60% de Cacau, Coco Seco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CMCamargo's Weight History
|