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shilohaida
Journal
03 Dec 20
shilohaida's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
89.6 kg
Lost so far:
0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
748 kcal
Fat: 34.24g | Prot: 19.13g | Carbs: 96.03g.
Dinner:
Hotdog with Chilli .
Snacks/Other:
Snowflake Cappuccino Muffin, Chocolate Cake (with Chocolate Icing) .
more...
2484 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.7 kg a Week
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shilohaida's Weight History
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