Weigh In record (no journal entry) for 26 November 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2818 kcal
|
Fat: 117.61g | Prot: 192.45g | Carbs: 253.75g.
Breakfast: Pingo Doce Azeite, Alesto Amêndoas da Califórnia Ao Natural, Pingo Doce Tiras De Bacon, Milbona Queijo Fresco Batido 0%, Bimbo Pão Oroweat Sésamo e Linhaça, Banana, Ovo Mexido, Myprotein Impact Whey Protein Stracciatella, Lidl Flocos de Aveia, Alesto Pevides de Abóbora, Alesto Amêndoas da Califórnia Ao Natural, Kinder Bueno. Lunch: Pingo Doce Bifana de Porco, Esparguete de Trigo Integral (Cozido). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrexcoelho's Weight History
|