Weigh In record (no journal entry) for 03 December 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1691 kcal
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Fat: 56.69g | Prot: 64.92g | Carbs: 243.23g.
Breakfast: Banane, Clementinen. Lunch: Thomy Sauce Hollondaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Uncle Ben's Basmati-Reis, Hühnchen Curry. Dinner: Gut & Günstig Hirtenkäse, Olivenöl, Gemischter Salat, Getoastetes Weißbrot, Ei. Snacks/Other: Essiggurken, Ferrero Küsschen , Lindt Mini Kugeln, Dattel, Gut & Günstig Spritzgebäckmischung. more...
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Gaining 0.2 kg a Week
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