Weigh In record (no journal entry) for 03 December 2020
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106 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1195 kcal
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Fat: 44.70g | Prot: 91.16g | Carbs: 100.30g.
Breakfast: Lidl Beerenmix, Kaufland Fettarme Milch 1.5%, Aldi Haferflocken. Lunch: Magere Hackfleischbällchen in Tomatensoße, Oryza Natur & Wildreis. Dinner: Thunfischsalat mit Grünen Bohnen. more...
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Losing 1.4 kg a Week
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Bürotiger123's Weight History
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