Weigh In record (no journal entry) for 03 December 2020
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94.4 kg
Lost so far: 24.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1286 kcal
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Fat: 63.83g | Prot: 56.62g | Carbs: 115.75g.
Lunch: Coxinha, Bolovo. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aurora Bacon, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Itambé Coalhada Desnatada. more...
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Losing 0.5 kg a Week
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Vânia Proença*'s Weight History
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