Weigh In record (no journal entry) for 03 December 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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972 kcal
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Fat: 33.12g | Prot: 64.31g | Carbs: 105.61g.
Breakfast: Bakso Ayam. Lunch: Petai, Udang Kukus atau Rebus, Udang Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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sharen10's Weight History
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