Weigh In record (no journal entry) for 03 December 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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817 kcal
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Fat: 39.00g | Prot: 40.59g | Carbs: 88.38g.
Breakfast: Telur Rebus, Kanzler Singles Keju, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Lunch: Daging Sapi Panggang, Tumis Buncis, Sayur Asem, Tempe Goreng. Snacks/Other: Kusuka Keripik Singkong, Melon. more...
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steady weight
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Alfanari28's Weight History
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