Weigh In record (no journal entry) for 03 December 2020
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1376 kcal
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Fat: 40.94g | Prot: 70.25g | Carbs: 178.44g.
Breakfast: 아이스 아메리카노, 삶은 계란, 삶은 계란흰자, 밤호박. Lunch: 다신샵 성수동 스무디 카카오, 밤고구마. Dinner: 혼합 샐러드 채소, 마켓컬리 구운채소샐러드, 소고기구이. Snacks/Other: 밤고구마, 마이프로틴 베이크드 쿠키, 파란푸드 파란하루G. more...
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1482 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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angela.diet's Weight History
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