Weigh In record (no journal entry) for 02 December 2020
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49.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1443 kcal
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Fat: 23.58g | Prot: 94.82g | Carbs: 207.61g.
Breakfast: Prozis Whey Protein, Perugina Cacao Amaro, Bella Vita Yogurt Magro senza Lattosio Zero Grassi , Scotti Gallette di Riso . Lunch: Despar Miele Millefiori, Esselunga Zucca Cotta al Forno, Petto di Pollo, Carne, Scotti Gallette di Riso. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Uovo, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 90%, Prozis Instant Oats, Prozis Oat Flakes, Scotti Gallette di Riso, Prozis Whey Protein, Melinda Mela. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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