Weigh In record (no journal entry) for 02 December 2020
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1011 kcal
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Fat: 49.28g | Prot: 50.68g | Carbs: 93.02g.
Breakfast: Predilecta Geleia de Uva, Tirolez Ricota Fresca, Café (Infusão), Pão de Leite em Pó. Lunch: Abacaxi, Panqueca de Carne Moída, Legumes Cozidos. Dinner: Suco de Laranja Natural, Santa Clara Requeijão Cremoso, Queijo Mozzarella, Legumes Cozidos, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Melancia. more...
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Losing 4.2 kg a Week
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Encantarte's Weight History
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