Weigh In record (no journal entry) for 02 December 2020
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1576 kcal
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Fat: 46.28g | Prot: 173.08g | Carbs: 122.62g.
Breakfast: Age 100% Whey, Aveia em Flocos, Polenghi Cream Cheese Light, Ovo Frito sem Gordura. Lunch: Hemmer Ketchup Tradicional, Frangosul Filé Peito de Frango. Dinner: Amendo Mel Pasta de Amendoim Integral Cacau e Coco, Banana Caturra, Hemmer Ketchup Tradicional, Frangosul Filé Peito de Frango. Snacks/Other: Age 100% Whey, Banana Caturra, Hemmer Ketchup Tradicional, Ovo Frito sem Gordura, Morangos, Age 100% Whey, QualiCôco Açúcar de Coco, Aveia em Flocos. more...
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Losing 0.2 kg a Week
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itl.azambuja's Weight History
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