Weigh In record (no journal entry) for 02 December 2020
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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825 kcal
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Fat: 33.70g | Prot: 33.18g | Carbs: 101.04g.
Breakfast: Pingo Doce Aveia Instantânea, Alpro Bebida De Aveia Sem Açúcar. Lunch: Brócolos, Azeitonas Pretas, Ovo Cozido, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Danone Iogurte Grego Natural, Maçãs Granny Smith, Salutem Galetes de Arroz, Trident White Menta sem Açúcar. more...
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Gaining 1.3 kg a Week
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anasousa998's Weight History
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