Weigh In record (no journal entry) for 02 December 2020
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139.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1455 kcal
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Fat: 38.25g | Prot: 163.01g | Carbs: 113.28g.
Breakfast: Kaufland Weizenmischbrot, Spiegelei, K-Classic Delikatess Bacon-Scheiben. Lunch: Champignons Frisch, Purland Hähnchen Minutenschnitzel, Kaufland Spitzen Langkorn Reis. Dinner: Champignons, Kaufland Spitzen Langkorn Reis, Purland Puten Ministeaks. more...
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Losing 6.7 kg a Week
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Jezzmintus82's Weight History
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