Weigh In record (no journal entry) for 02 December 2020
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
587 kcal
|
Fat: 27.56g | Prot: 21.04g | Carbs: 63.27g.
Breakfast: Açúcar, Café, President Manteiga, Morangos, Queijo Coalho, Pullman Pão de Forma, Omelete. Lunch: Cenouras Cozidas, Salada Vinagrete, Beterraba Cozida, Cuscuz (Cozido). Snacks/Other: Boavistence Pirulito Pop Kiss. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|