Weigh In record (no journal entry) for 01 December 2020
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
771 kcal
|
Fat: 12.47g | Prot: 24.81g | Carbs: 142.03g.
Breakfast: Café com Açúcar, Queijo Coalho, Cuscuz (Cozido), Canela. Lunch: Cuscuz (Cozido), Life Kombucha Morango e Gengibre, Alface Romana, Cebolas, Coentro, Tomates, Beterraba Cozida, Cenouras Cozidas, Batata Doce Cozida. Dinner: Queensberry Geléia de Laranja, Pão de Forma, Chá (Infusão). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|