Weigh In record (no journal entry) for 02 December 2020
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51.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1036 kcal
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Fat: 19.19g | Prot: 47.51g | Carbs: 169.65g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Clementine, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Caco, Carote, Conad Dado Classico, Iper Simply Insalata Iceberg, Mela, Wasa Integrale, Findus Minestrone Tradizione. more...
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546 kcal
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Exercise:
Abdominal (Sit Ups) - 38 minutes, Squats (Legs) - 38 minutes, Google Fit - 22 hours and 44 minutes. more...
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steady weight
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