Weigh In record (no journal entry) for 02 December 2020
|
66.3 kg
Lost so far: 19.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
902 kcal
|
Fat: 46.46g | Prot: 60.17g | Carbs: 46.20g.
Lunch: Sasko Low GI Seeded Brown Loaf, Scrambled Egg . Dinner: Woolworths Ayrshire Double Thick Cream, Woolworths Fresh Full Cream Milk, Avocados , Woolworths Tomato Cucumber Crisp Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Supplements SA Whey Nougat Protein Bar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|