Weigh In record (no journal entry) for 02 December 2020
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89.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1583 kcal
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Fat: 39.43g | Prot: 97.55g | Carbs: 211.63g.
Breakfast: Nordic Овсяные Хлопья, Baladna Молоко 1%, Магнит Банан. Lunch: Магнит Банан, Милава Творог 4%. Dinner: Магнит Банан, Милава Творог 4%, Санта Бремор Филе Сельди, SPAR Овощи на Пару, Помидоры, Картофель Отварной. more...
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Losing 1.8 kg a Week
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Jean-Paul Marat's Weight History
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