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drosela
Journal
28 Apr 14
drosela's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
542 kcal
Fat: 17.94g | Prot: 27.45g | Carbs: 73.54g.
Breakfast:
Mısır Gevreği.
Lunch:
Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget.
Dinner:
Lahana Çorbası.
Snacks/Other:
Eti Form Limon Lifli Kepekli Bisküvi, Eti Karam Bitter.
more...
1732 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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drosela's Weight History
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