Weigh In record (no journal entry) for 02 December 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1147 kcal
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Fat: 42.44g | Prot: 90.93g | Carbs: 101.01g.
Lunch: Sambal Goreng, Telur Rebus, Dada Ayam, Tumis Kangkung, Nasi Merah. Dinner: Sambal Goreng, Tomat Merah, Telur Rebus, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Instant Oatmeal. Snacks/Other: Brownies (Nutri Cake) Brownies Nutri Cake (Rasa Cokelat). more...
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2628 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 2 hours, Resting - 16 hours. more...
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Gaining 0.7 kg a Week
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novanatalina's Weight History
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