Weigh In record (no journal entry) for 02 December 2020
|
75.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1188 kcal
|
Fat: 43.00g | Prot: 92.75g | Carbs: 106.84g.
Breakfast: Indonesian Tofu Meatballs, Mariza Strawberry Jam, Sari Roti Roti Tawar (2). Lunch: Indonesian Tofu Meatballs, Boiled Potato, Chicken Breast. Dinner: Chicken Nuggets, Chicken Breast (Skin Not Eaten). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|