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rini rachmadan
Journal
02 Dec 20
rini rachmadan's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
57.1 kg
Lost so far:
9.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
742 kcal
Fat: 16.76g | Prot: 41.84g | Carbs: 109.93g.
Breakfast:
Tropicana Slim Selai Coklat, Roti Gandum Panggang.
Lunch:
Ikan Panggang, Terong Goreng, Lalapan, Tempe Goreng, Nasi Merah.
Dinner:
Kalbe Slim & Fit Choco Malt.
Snacks/Other:
Kue Bolu.
more...
1916 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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rini rachmadan's Weight History
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