Weigh In record (no journal entry) for 22 September 2013
|
53.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2013:
|
1353 kcal
|
Fat: 56.60g | Prot: 44.14g | Carbs: 163.52g.
Breakfast: Nutella Nutella, Hacendado Pan de Molde Especial Sandwich, Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Nestlé Chocolate, Hacendado Fartons Artesanos, Fideos, Jamón Serrano, Findus Espinacas con Pasas y Piñones, Hacendado Aceitunas Rellenas de Anchoa Extra, Crema de Calabacín. Dinner: Uva, Arroz con Pollo. more...
|
|
1700 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|