Weigh In record (no journal entry) for 02 December 2020
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1167 kcal
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Fat: 51.07g | Prot: 62.53g | Carbs: 121.58g.
Breakfast: Kacang Rebus, Telur, Quaker Instant Oatmeal. Lunch: Kubis, Daun Bawang (Loncang), Nasi Putih, Tahu. Dinner: Bihun (Dimasak), Ayam Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Emping Melinjo, Lemper, Pepaya, Pepaya. more...
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Gaining 0.7 kg a Week
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hennykay's Weight History
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